Mindfulness Pilates
Mind and body function is key for an enriched, meaningful life, and mindfulness Pilates aims to optimise our physical and psychological well-being.“Change happens through movement, and movement heals.”
– Joseph Pilates
The combination of movement and mindful practice can improve our sense of awareness, and both are effective strategies for managing conditions such as chronic pain, anxiety and depression. Mindful engagement in activity also improves the level of participation in our chosen occupation.
After completing a number of courses in mindfulness practice, and obtaining certification as a BASI Pilates Matwork Instructor, Donné has developed an interest in the combination of mindfulness and Pilates. This approach has been used effectively with a number of clients, and can offer benefits for improved mind and body function.
Please contact Donné via email on ot@mindbodyfunction.co.za if you would like further information regarding the mindfulness Pilates service.
